This page contains a variety of evidence-based and peer support resources to help you make changes to your vaping.
Strategies for Quitting Vaping
Watch the following animation videos to learn about helpful strategies and tools that you can use to help you along your journey to becoming vape free.
Getting Ready to Quit
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Using the Readiness Ruler
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Setting SMART Goals
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Identifying Triggers to Vaping
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Developing Coping Strategies
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Managing Relationships with People Who Vape
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Managing Mood and Anxiety
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Relapse Prevention
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Stories from People Who Have Quit Vaping
It can be helpful to hear experiences from others who have overcome similar challenges. The videos below share stories from individuals who have successfully quit vaping.
Part 1
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Part 2
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Part 3
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For more information and support on quitting or reducing your e-cigarette use, please reach out to a healthcare provider.